{"store":{"baseInfo":{"podcastTitle":"IN YOUR MIND","slug":"kieracondon111","podcastDescription":"’Deep curiosities handled casually’ \n\nWe delve into the curiosities of the mind, to further expand and grow | Spotify, Apple, YouTube @IN YOUR MIND Podcast","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15804449/86f4d9046f4ea59c0692952beeb54e2aeb58b051bb2af8c5c607866c601226a9_-_instasize_aqpuxr.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15804449/86f4d9046f4ea59c0692952beeb54e2aeb58b051bb2af8c5c607866c601226a9_-_instasize_aqpuxr_1200x628.jpg?s=b3f065d0e93b37947b7b9f628427c47f&e=jpg","podcastUrl":"https://kieracondon111.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kieracondon111/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-rjhqh-f12821?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":75,"gmtAdjustment":"GMT+10:00","useDaylightTime":1,"value":10,"text":"(GMT+10:00) Canberra, Melbourne, Sydney","daylightStartTime":"First Sunday of October +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Australia/Sydney"},"podcastDownloads":null,"totalEpisodes":64,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"In Your Mind Podcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rjhqh-f12821-playlist","language":"en","sensitivitySessionExpireTime":18000,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/in-your-mind/id1667419973","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-rjhqh-f12821?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3wo2v9xc0ztrD1OfI0gjMH","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Archivo Black"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This week we discuss;

- Difference between fear and anxiety

- The process of the fear response

- Avoidance patterns of anxiety

- Signal detection theory

- Exposure therapy and Mindfulness

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This week we discuss;

- Difference between fear and anxiety

- The process of the fear response

- Avoidance patterns of anxiety

- Signal detection theory

- Exposure therapy and Mindfulness