Living in Alignment with Our Biology

This week we talk about living with how our bodies and brains intended. We discuss insights from living more simply and how it improves wellbeing. 

Enjoy x 

Links to things we discussed: 

Huberman Podcast on focus and attention: https://podcasts.apple.com/au/podcast/huberman-lab/id1545953110?i=1000578389076

75 Hard (mental toughness program): https://podcasts.apple.com/au/podcast/208-75hard-livehard-winning-the-war-within-unlocking/id1012570406?i=1000546696601

Blue and green spaces peer-reviewed article: 

https://www.sciencedirect.com/science/article/pii/S0013935120310665

Forest bathing: 

What it is and where to do it? https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health#:~:text=The%20term%20emerged%20in%20Japan,in%20the%20forest%20atmosphere%E2%80%9D).

Psychological effects of forest bathing (Shinrin-yoku) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/