Sharing Struggles of Truthful Self Expression AND The Strategies i’m using to Elevate

This Episode Kiz and Brezie speak on

Personal struggles of 'True Self Expression', the situations it tends to occur most in and delve into strategies of how to increase truth and openness in your voice in order to keep self-respect and expression alive.

We talk about Carl Rogers theory of congruence and incongruence, and how to align the true self with self image and also touch on the concept of Cognitive Dissonance. 

 

Enjoy x