IN YOUR MIND

All About Intimacy!

Welcome or welcome back, today; 
We discuss; 
The importance of depth and intimacy 
What classifies as a deep conversation 
Ways to connect more deeply with those around you
How it changes over the lifespan 
Enjoy and delve, In Your Mind xx
 
 

How to Reflect, Turning Failures into Successes

Welcome back!! This week the conversation follows; 
Expectations of feeling achievement
Ways to reflect & tools to use 
Objectively assessing strengths and weaknesses 
Reflection prompts
Enjoy xx 

Quotes and Notes from Recents Reads

We talk about the books we've been reading, what we've learned from them, key findings, and thoughts they sparked. 
The books mentioned include:
1. 7 habits of highly effective people 
2. The psychology of persuasion 
3. The power of now 
4. Phosphorescence

Q & A Episode w/ Kiz + Brezie

Hey, Welcome back! 
This week we answer some fun questions! 
16sec- Is spirituality something you had to put effort into or did you find it came naturally?
30:10- What is a glow-up?
32:26- Could there be an impact of endorphins in a glow-up?
35:00- Do you believe in Soul mates? And is there one for everyone or multiple?
42:00- Where did the idea of soul mates come from?
Links to soul mate info: 
https://ifstudies.org/blog/whats-behind-the-belief-in-a-soulmate#:~:text=Several%20centuries%20prior%20to%20Coleridge,out%20of%20fear%20and%20jealousy.
https://www.bbc.com/worklife/article/20220204-why-people-still-believe-in-the-soulmate-myth#:~:text=But%20although%20the%20concept%20of,%2Dmate%2C%E2%80%9D%20he%20wrote
Enjoy xx 

Sharing Struggles of Truthful Self Expression AND The Strategies i’m using to Elevate

This Episode Kiz and Brezie speak on
Personal struggles of 'True Self Expression', the situations it tends to occur most in and delve into strategies of how to increase truth and openness in your voice in order to keep self-respect and expression alive.
We talk about Carl Rogers theory of congruence and incongruence, and how to align the true self with self image and also touch on the concept of Cognitive Dissonance. 
 
Enjoy x 

The 3 Step Plan to Happiness w/ Carryn (Clinical Psych)

This week we chat with Carryn, a clinical psychologist
Who has worked with Blackdog Institution, women's mental health, private practice, and many other endeavors. 
Carryn shares incredible insight, with tips from her happiness workbook coming out soon on Amazon. 
Enjoy xx 

The Different Levels of Expectation and Navigating them

This week we discuss all things expectations! 
With partners, family, culture, and society all having an influence in how we view ourselves and the world this is an important topic to unpack! 
Stay curious, enjoy x 

Our Daily Routine In Building Our Dream Life

Welcome to another weekly episode; 
This week we talk about routine struggles, big dreams, and a program we use for building our confidence and resilience in order to achieve the big visions we have! 
Enjoy x 

How To Deal With Anxiety

This week we discuss; 
- Difference between fear and anxiety 
- The process of the fear response 
- Avoidance patterns of anxiety 
- Signal detection theory 
- Exposure therapy and Mindfulness 

The Psychology of Ego w/ Amber Bunting

This week we chat with our guest,
          Amber Bunting a researcher in psychology altered states, ego/ self        and Vipassana Meditation.
We talk: 
---- The nature of ego/self 
---- The positives and negatives of detaching from ego 
---- Bayesian brain theory
---- Teachings of Buddha and Vipassana Meditation