IN YOUR MIND

We talk; 
Theories and components of the self according to Carl Jung, Carl Rogers, Alfred Adler and Sigmund Freud and our interpretation and breakdown. 
Some of the concepts discussed: 
What is Ego 
What is Shadow 
The pioneering theories of Psyche 
 
Enjoy xx 

In this episode we discuss the following; 
The interconnection of the Gut, Brain and Heart 
Heart and brain coherence 
Studies of Resilience, hardiness and cancer  
Electromagnetic fields emitted by the body 
 
Enjoy xx 
 
 
 

This chat is about cognitive bias/ confirmation bias 
Understanding that information opposing us will seem threatening, we will select information to suit our current beliefs and ideologies. 
What is it? 
When does it happen? 
Why is it occurring?
Enjoy x

This episode is with guest Abbey Peterson, a researcher of Altered States of Consciousness.
We talk: 
• Path to this research 
• Defining Altered states and different methods of inducing it 
• Emerging Research and the benefits 
• The future direction and what is exciting her 
 
Enjoy and delve, In Your Mind

Welcome or welcome back, today; 
We discuss; 
The importance of depth and intimacy 
What classifies as a deep conversation 
Ways to connect more deeply with those around you
How it changes over the lifespan 
Enjoy and delve, In Your Mind xx
 
 

Welcome back!! This week the conversation follows; 
Expectations of feeling achievement
Ways to reflect & tools to use 
Objectively assessing strengths and weaknesses 
Reflection prompts
Enjoy xx 

We talk about the books we've been reading, what we've learned from them, key findings, and thoughts they sparked. 
The books mentioned include:
1. 7 habits of highly effective people 
2. The psychology of persuasion 
3. The power of now 
4. Phosphorescence

Hey, Welcome back! 
This week we answer some fun questions! 
16sec- Is spirituality something you had to put effort into or did you find it came naturally?
30:10- What is a glow-up?
32:26- Could there be an impact of endorphins in a glow-up?
35:00- Do you believe in Soul mates? And is there one for everyone or multiple?
42:00- Where did the idea of soul mates come from?
Links to soul mate info: 
https://ifstudies.org/blog/whats-behind-the-belief-in-a-soulmate#:~:text=Several%20centuries%20prior%20to%20Coleridge,out%20of%20fear%20and%20jealousy.
https://www.bbc.com/worklife/article/20220204-why-people-still-believe-in-the-soulmate-myth#:~:text=But%20although%20the%20concept%20of,%2Dmate%2C%E2%80%9D%20he%20wrote
Enjoy xx 

This Episode Kiz and Brezie speak on
Personal struggles of 'True Self Expression', the situations it tends to occur most in and delve into strategies of how to increase truth and openness in your voice in order to keep self-respect and expression alive.
We talk about Carl Rogers theory of congruence and incongruence, and how to align the true self with self image and also touch on the concept of Cognitive Dissonance. 
 
Enjoy x 

This week we chat with Carryn, a clinical psychologist
Who has worked with Blackdog Institution, women's mental health, private practice, and many other endeavors. 
Carryn shares incredible insight, with tips from her happiness workbook coming out soon on Amazon. 
Enjoy xx