IN YOUR MIND

Examples of Resentment Fuel

Some of my favourite parts of this weeks episode is 'What I choose to make of the encounter'(timestamp 20:30) & 'The metaviews of truth' (timestamp 28:00) Hope this episode is thought provoking, enjoy x 
You can also watch any of our episodes on our Youtube channel 'In Your Mind Podcast' 
 
Timestamps: 
0:00- How’s the year progressing?
2:00-Aligning my true self, with my self image (authenticity)
5:30- Resentment 
9:00- Examples of the resentment fuel 
13:30- Learning from extraverted people 
14:00- Running experiments on myself  
16:00- Intentionally entering a space vs just showing up 
17:00- A story of me projecting assumptions onto meeting a new person  
20:30- What I choose to make of the encounter  
21:45- We can choose the stories we tell ourselves 
24:00- A healthy level of detachment 
26:00- Group conformity, how far does it go? 
28:00- The metaviews of truth 
32:30- Is deep thinking valid (Logical Positivism) 
34:50- The next step in our evolution 
38:30- Uniqueness is in the small things! 
 
Msg @inyourmindpod to chat about questions or insights

Are Insults Valid?

Loved this episode, felt so vulnerable and fulfilling. Hope you connect deeply xx 
 
Timestamps: 
0:00 - We need to reflect..
3:00- Being real on our conversations 
6:00- How the studio environment changes conversations
12:00- How to be more authentic in conversation 
14:00- What fuels me, scary conversations 
18:00- Having causal deep chats with strangers 
19:30- Exciting posibilities 
21:20- How much can you know someone, truly? 
24:00- Can we see ourselves objectively all the time? 
28:00- Are insults valid? Talking haters 
37:00- Apology guilt 

Versions of Ourself in Alternate Environments

This week we discuss the following in the timestamps below.. We hope you resonate, or that is sparks thought
Timestamps: 
0:00 - 1% probability of tomorrow 
1:00- The power of now 
2:00- The superpower of ADHD 
4:30- 2 practices I’m trying to change my internal dialouge 
12:40- Different meanings for the same words 
16:00- Genuine listening 
24:30- Voicing expectations & boundaries 
26:00- Shielding parts of myself from others 
30:00- Wanting to be more myself in all evironments 
38:50- Whats the benefit of showing all of yourself to all?
40:00- How I check my authenticity 
 
Msg @Inyourmindpodcast on instagram for any questions or suggestions xx 

DEBATE: Is Spontaneity a Requirement of Fun?

This episode is a short one where we debate if spontaneity is required for an enjoyable life... 
 
You can also watch this episode, or any episode of IN YOUR MIND on Youtube! 
https://linktr.ee/Inyourmindpodcast
 
Timestamps: 
0:00 - Changing Routines, missing fun.
3:30- Being scared of change 
5:45- Do you think there's causation between Spontaneous experiences and truely living your life?  
08:00-  Is it the spontaneity, or is it what the spontaneity makes you feel?
 09:40- Is a lack of spontaneity reducing my life experience?

Is Privilege Ignorance?

We have a chat with my sister on these topics below.. 
You can also watch this episode over on our Youtube! (In Your Mind Podcast) 
 
Timestamps:
We have a chat with my sister on these topics below...
You can also listen to any episode on any podcast platform on the 'In Your Mind Podcast'
Timestamps:
0:00 - Bellas shin splints
4:08- Our dog smells
9:00- We'd rather point to what other people are doing wrong
10:00- We all state 3 bad things we do
20:00- Why are you failing?
30:30- Family yoga sessions
36:00- Relying on others for motivation & activities
41:00- Considering being a farmer
44:00- Supermarket politics
51:00- What it means to be a human?
53: Can privileged people understand real struggles?
 
Msg @Inyourmindpodcast on Instagram for any suggestions or comments x 

Why Meditation is not what you think.. (Guest Episode)

Enjoy this chat with guest, Jemma. We chat meditation, awakening, gratitude, psychedelics and altered states! So much in this episode, hopy you learn and enjoy xx 
Timestamps: 
0:00 - Introducing Jemma// Meditation summit 
4:08- What got you into meditation 
5:08- How meditation is viewed 
7:00- Back to the jounrey of a meditaiton practice 
 12:00- Having an awakening and what was that for you? 
16:05- How is that experience for you integrated today?
18:00- Expectation of mindfulness states 
22:20- Is daily meditation necesary for us? 
25:00- Time for reflection and gratitude 
27:30- Gratitude is contagious! 
31:00- Pathways to meditation and how it effects the practise 
39:00- Altered states pathways to meditation 
44:00- Psychedelic chat 
48:00- Psychedelics vs Meditation 
 
Msg us @inyourmindpod on insta!
enjoy xx

Lessons in marriage and relationships

 
Timestamps: 
0:00 - Who is your dream podcast guest? 
4:00 - Ancient greeks and the start democracy 
11:30- Societal norms Ancient Greece 
14:00- Did PTSD exist in Ancient Greece? 
21:45- I want to meet Andrew Huberman 
26:00- Recent lessons in marriage and relationship (Jordan Peterson) 

The brain region linked to your will to live

 
Timestamps: 
0:00 - Robertson; focus time!
8:00 - How much of your internal world to you let outward 
11:25 - Introversion vs extroversion approaches to sharing thoughts 
15:40 - What is the mechanism of introversion, extroverion?
20:00 - The development of your extroversioness and affecting factors 
29:21- Humans plastic ability to change  using beliefs 
33:00 - The brain function correlated with WILL and “doing hard things” 
41:30 - What is actually kindness and self-care? 
46:20 - How does a culture shift into valuing strong willpower 
49:51 -  How would I encourage others to use there AMCC
 
Msg us your thoughts, suggestions and questions on instagram @inyourmindpodcast 

Light Energy vs Dark Energy (emotions)

This week we have another debate/dichotomy discussion, and this time its on 'dark energy' vs 'light energy' which we view in the context of emotions. 
 
Find this on Youtube, if you wish to SEE and HEAR us! https://www.youtube.com/channel/UCkNYocdOvCcgC5bVR-ZIARQ
 
Timestamps: 
0:00 - Failing again… 
5:20 - The lessons from the fail 
6:00 - What is dark energy vs light energy (emotions)
7:55 - What does using dark emotions in your life look like? 
8:40 - Is ‘fear’ a dark energy?
9:55 - Anger 
14:05 - Success using dark energy 
15:00 - Villainisation of negative emotions 
17:40 - Parenting and encouraging all emotions 
21:30  - Making room for mistakes
23:15 - How negative energy can be used positively
30:00 - Knowing when to say your piece 
41:00 - Is there a human need to be heard?  
45:15 - Is light energy spontaneous?  
52:00 - Expectations are the cause of disappointment
 
MSG @Inyourmindpod on instagram for suggestions, questions or a chat :) 
 
Thank you, enjoy xx 

What Relationships Deserve Energy?

This episode we talk about intentionality, subjective and objective truth AND how to assess Relationships and decide where to pour your energy into. 
 
Listen here or watch on Youtube! 
https://www.youtube.com/watch?v=jzz8PlFYuoA
 
Msg us @Inyourmindpodcast on Instagram for insights, suggestions or questions! xx