IN YOUR MIND

 
Timestamps: 
0:00 - Who is your dream podcast guest? 
4:00 - Ancient greeks and the start democracy 
11:30- Societal norms Ancient Greece 
14:00- Did PTSD exist in Ancient Greece? 
21:45- I want to meet Andrew Huberman 
26:00- Recent lessons in marriage and relationship (Jordan Peterson) 

 
Timestamps: 
0:00 - Robertson; focus time!
8:00 - How much of your internal world to you let outward 
11:25 - Introversion vs extroversion approaches to sharing thoughts 
15:40 - What is the mechanism of introversion, extroverion?
20:00 - The development of your extroversioness and affecting factors 
29:21- Humans plastic ability to change  using beliefs 
33:00 - The brain function correlated with WILL and “doing hard things” 
41:30 - What is actually kindness and self-care? 
46:20 - How does a culture shift into valuing strong willpower 
49:51 -  How would I encourage others to use there AMCC
 
Msg us your thoughts, suggestions and questions on instagram @inyourmindpodcast 

This week we have another debate/dichotomy discussion, and this time its on 'dark energy' vs 'light energy' which we view in the context of emotions. 
 
Find this on Youtube, if you wish to SEE and HEAR us! https://www.youtube.com/channel/UCkNYocdOvCcgC5bVR-ZIARQ
 
Timestamps: 
0:00 - Failing again… 
5:20 - The lessons from the fail 
6:00 - What is dark energy vs light energy (emotions)
7:55 - What does using dark emotions in your life look like? 
8:40 - Is ‘fear’ a dark energy?
9:55 - Anger 
14:05 - Success using dark energy 
15:00 - Villainisation of negative emotions 
17:40 - Parenting and encouraging all emotions 
21:30  - Making room for mistakes
23:15 - How negative energy can be used positively
30:00 - Knowing when to say your piece 
41:00 - Is there a human need to be heard?  
45:15 - Is light energy spontaneous?  
52:00 - Expectations are the cause of disappointment
 
MSG @Inyourmindpod on instagram for suggestions, questions or a chat :) 
 
Thank you, enjoy xx 

This episode we talk about intentionality, subjective and objective truth AND how to assess Relationships and decide where to pour your energy into. 
 
Listen here or watch on Youtube! 
https://www.youtube.com/watch?v=jzz8PlFYuoA
 
Msg us @Inyourmindpodcast on Instagram for insights, suggestions or questions! xx
 

This episode we talk about our two very different dominant approaches to life (Disciplined approach vs Alignment approach) and try to see where the other is coming from and why they decide to live their life according to their dominant approach. 
Watch this episode on youtube? 
Timestamps: 
0:00- How we came to this topic of conversation.. 
3:34- Kieras take 
7:14- Brendans take 
9:14- Why spend more time thinking?
10:30- Analogy to explain the differences 
12:40- Finding the value in each 
16:00- A season for each perspective 
20:30- Sitting on the fence 
22:30- Can you maintain an even split?
23:18- Intention setting 
24:00- How discipline ideology typically views the alignment ideology 
25:28- How to live with intention, what does that actually mean?
32:38- How to approach life with discipline, what does that mean? 
36:37- Freedom in choice 
42:52- The present moment (you only have now, now!)
44:21- Creative block; why does it happen? 
 
Enjoy xx 
For any questions or suggestions msg @inyourmindpod on Instagram 
 

Welcome to SEASON 2!
So proud, honoured and excited that we are at episode 50!
What a journey it has been, grateful for every listener, grateful for the opportunity to speak about deep things with more and more ease, finding comfort in vulnerability and the availability to learn going further into the mind. 
This episode we question how much should we really pay attention to others opinions of us; Do we neglect it fully and rely on ourselves? Or is it necessary to listen to loved ones around us?
Watch on Youtube with this link :) 
https://www.youtube.com/channel/UCkNYocdOvCcgC5bVR-ZIARQ
 
Timestamps: 
0:00- Youtube, unraveling the question 
4:30- Impact of distance from family & friends
6:59- Starting from 0
8:14- Finding the core of the issue; Letting it play out 
10:00- Editing your self expression for others; seeking approval from others 
13:30- How to evaluate peoples opinions  
14:14- Parents and risk aversion 
16:00- From school systems to making decisions for yourself 
17:30- Getting to the root; goals
20:00- Give it time; subconsciously finding the answers 
23:00- Aligning with those you trust and taking action 
25:30- Going to the committee 
27:00- Feeling judgement and recognising where its coming from 
29:00- The answers are all around you 
31:00- No one knows you better than you 
 
Enjoy xx 
Msg @Inyourmindpod on instagram for questions, a chat, suggestions ect <3

This episode discusses Dale Carnegies book ‘How to win friends and influence people’. In particular focusing on part 3 chapter 2, titled ‘A Sure Way of Making Enemies and How to Avoid it’. 
Including: 
The defence of 'my' and 'I' 
True meanings behind words or conversations
Arguments stem from obsession of ‘I’ and defending the ego. 
Insights from Carl Rogers and James Harvey

We discuss how blue and green scenery can improve mental health, prevent depression and anxiety and increase overall positive wellbeing. 
 
> Talk about the studies in this literature 
> The effect of the connection to nature variable 
> Time in nature and the effects from duration and frequency 
 
Link to some studies talked about: 
https://www.sciencedirect.com/science/article/abs/pii/S0169204622000469
https://www.nationalgeographic.com/premium/article/power-blue-green-spaces-health-well-being-mental-health#:~:text=A%20recent%20study%20surveying%20more,higher%20overall%20positive%20well%2Dbeing.
https://www.sciencedirect.com/science/article/pii/S1353829223001405
https://www.sciencedirect.com/science/article/pii/S0013935122014086
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9204234/

We talk; 
How to transition our lives for the holidays or for busy periods of life.  
Some of the points include: 
How to check priorities, understanding social settings and what they bring, expectations of others, creating boundaries, what is helping us, where we are at currently
 
Enjoy xx 

We talk; 
The Big 5 Trait Theory: Openness to Experience; Conscientiousness; Extroversion; Agreeableness; Neuroticism (OCEAN) 
 
How does traits typically change over the lifespan? 
Eysenck's theory of Extroversion, Introversion and neuroticism 
The Biological basis for Trait evolution 
Life outcomes for dominant traits 
 
Enjoy xx